Ketchup with no sugar
What do these items have in common?
I make them. Especially now, during the Whole 30.
Day 22. According to The Whole 30 habit research, after 66 days this will become a habit. 66 days.
I am committed to the Whole 30 as an elimination diet because I would like to know, once and for all, what, if any, and of course there are many, foods or beverages I ingest that cause or aggravate inflammation.
I have paid lip service to being gluten free for several years, falling off that wagon regularly with some flimsy excuse or other. “I had to make bread for so and so.” “Whosiwhatzit served me a flour tortilla and of course, I had to eat it.” You know. I even heard myself say, “I will just be good. I don’t want any food to become the enemy.”
I won’t go into the Whole 30 (visit their website, buy the books) but when I checked it out, I knew it was for me. A little heavy on meat for the 30 days, and I don’t care what they say, drinking coffee black IS hard, no not hard like birthing a baby, but the program made sense.
So far? Shortest version is, chronic pain is reduced substantially, I am sleeping better, my heart does not pound at night, I do not need the pillow between my legs at night to relive the pain in my back.
Enough said about all that.
Today’s Added Value: Almond Milk
Almond Milk is so easy, it’s ridiculous. Don’t buy almond milk, and if you do, read the labels. Almonds are often not even a primary ingredient.
Pour two cups raw, whole organic almonds into a bowl and cover them with filtered water. Cover the bowl with cheesecloth and let stand at room temperature overnight. Drain and rinse the almonds and in batches, run them through the blender with equal amounts of water. The less water you use, the richer the milk. Pour the batches into a nut milk bag (available at most organic markets) and squeeze like you’re building your pecs.
Really. Too easy for words.
Almond milk keeps about four days.